Blog

Dealing with neck pain can be frustrating, especially when it disrupts your sleep. Waking up with a sore neck or even finding it hard to fall asleep can make the pain feel worse. If you’re experiencing neck pain on the left side, it’s important to be mindful of your sleeping position.  The way you sleep…

Neck pain is something I see often in my practice, and it can be more than just a physical discomfort—it can affect your daily life, from turning your head while driving to enjoying a good night’s sleep. Many times, the culprit is overlooked: the scalene muscles. These muscles, located along the sides of your neck,…

If you’ve been experiencing persistent neck pain, shoulder discomfort, or even arm numbness, the culprit might be something you haven’t considered—the scalene muscles. These often-overlooked muscles in your neck can develop trigger points that cause pain and discomfort, not only in the neck but in other areas of your upper body. As a chiropractor at…

Living with fibromyalgia can feel overwhelming, especially when the symptoms seem to impact every aspect of daily life. Women, in particular, are more likely to develop this complex condition, which often presents with widespread pain, fatigue, and other challenging symptoms. As a chiropractor based in Melbourne at Flynn Chiro, I’ve worked with many patients managing…

Have you ever felt tightness or discomfort in your muscles that just won’t go away, no matter how much you stretch? Or perhaps you’ve experienced areas of tension that seem to pull on other parts of your body? These are often signs of myofascial restrictions—tension within the fascia, a web-like connective tissue that surrounds and…

Chronic back pain is one of the most common yet debilitating conditions people face today. Affecting millions globally, it can have far-reaching consequences that go beyond the physical discomfort of a sore back. As a chiropractor with over 15 years of experience, I’ve seen how chronic spine-related pain impacts not only a person’s ability to…

When was the last time you truly paid attention to your breath? Breathing is something we often take for granted—it happens automatically, after all. But how you breathe can significantly impact your overall health, including your musculoskeletal system. As a chiropractor, I see how stress, poor posture, and shallow breathing contribute to tension, discomfort, and…

When it comes to managing pain, improving mobility, or just relaxing after a stressful day, many people turn to bodywork therapies. Massage and soft tissue manipulation are two popular techniques, but they’re often mistaken for one another. While they share some similarities, they’re distinct in their methods, goals, and applications. If you’ve ever wondered which…

Hip pain is a common issue that can affect anyone, whether due to age, lifestyle habits, or physical activity. Proper exercise can play a significant role in managing hip pain by building strength, improving flexibility, and easing discomfort. However, understanding the balance between movement and rest is essential to avoid aggravating the pain. This guide…

Pregnancy is a transformative journey that brings both joy and a fair share of physical changes. One of the most common discomforts many pregnant women experience is hip pain, affecting nearly a third of all expectant mothers at some stage. Pregnancy hip pain often results from the body’s natural response to carrying new life, combined…