Symptoms and Causes of Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a frustrating condition that can significantly impact your daily life. It’s characterised by a gradual onset of shoulder stiffness and pain, making simple movements like reaching for a cup or combing your hair incredibly challenging.

The shoulder joint is encased in a capsule of connective tissue. In frozen shoulder, this capsule becomes inflamed, thickened, and tight, restricting movement. This condition is often arises after a period of immobility due to injury, surgery, or other health conditions. While the exact cause often remains elusive, understanding the symptoms and potential contributing factors can help you navigate this condition and seek appropriate treatment.

Stages of Frozen Shoulder

Frozen shoulder typically progresses through three distinct stages, each with its own characteristics:

  1. Freezing Stage
  • Pain gradually develops and worsens over time.
  • Shoulder movement becomes increasingly restricted.
  • This stage can last from six weeks to nine months.
  1. Frozen Stage
  • Pain may decrease, but stiffness in the shoulder intensifies.
  • Range of motion is severely limited, impacting everyday activities.
  • This phase typically lasts between four to twelve months.
  1. Thawing Stage
  • Gradual improvement in shoulder mobility and function occurs.
  • Full recovery can take anywhere from five to twenty-six months.

What are the Symptoms of Frozen Shoulder?

The common symptoms that you can experience as follows:

  1. Pain: This is the most common symptom, often described as a dull ache that can range from mild to severe. The pain can worsen with movement and even occur at rest.
  2. Stiffness: This is the hallmark of frozen shoulder. You’ll experience a significant limitation in your shoulder’s range of motion. Activities like lifting your arm above your head, reaching behind your back, and even sleeping on the affected side become increasingly difficult.
  3. Loss of Motion: Over time, the stiffness progresses, leading to a noticeable decrease in shoulder mobility. This can severely impact your ability to perform everyday tasks.

What Causes Frozen Shoulder?

causes and symptoms of frozen shoulder

The precise cause of frozen shoulder remains unclear in many cases. However, several factors may increase your risk:

  • Injury: Previous shoulder injuries, such as fractures or dislocations, can increase the risk of developing frozen shoulder.
  • Surgery: Certain surgical procedures involving the shoulder, such as rotator cuff repair, can sometimes lead to the development of adhesive capsulitis.
  • Medical Conditions: Conditions like diabetes, thyroid disorders, and Parkinson’s disease have been linked to an increased incidence of frozen shoulder.
  • Immobility: Prolonged periods of immobility, such as after a stroke or prolonged bed rest, can increase the risk.

Living with Frozen Shoulder

Frozen shoulder can be a debilitating condition, but it’s important to remember that it typically resolves on its own, although it may take several months or even years. However, seeking professional guidance from a chiropractor like myself can significantly speed up the recovery process and alleviate your discomfort.

Chiropractic Care for Frozen Shoulder

At Flynn Chiro, we employ a holistic approach to address frozen shoulder. Our treatments may include:

  • Gentle Joint Mobilisation: Carefully applied manual therapy techniques can help improve range of motion and reduce stiffness.
  • Soft Tissue Therapies: Techniques like massage therapy can help to release muscle tension and improve blood flow to the shoulder joint.
  • Lifestyle Advice: We can provide guidance on exercises, stretches, and ergonomic adjustments to support your recovery.

Next Steps

If you’re experiencing shoulder pain or stiffness, don’t hesitate to schedule a consultation at Flynn Chiro. We can accurately diagnose your condition and develop a personalised treatment plan to help you regain your shoulder function and get back to enjoying your life.

Dr Flynn - Melbourne Chiropractor

Flynn Chiro- Melbourne Chiropractor

Flynn Chiro offers personalised, professional care to help you live pain-free.