Chiropractic Adjustment Techniques

At Flynn Chiro, we’ve helped countless patients in Melbourne’s CBD and Prahran experience relief and improved wellbeing using chiropractic care. Whether you’re dealing with a niggling back pain, persistent headaches, or simply want to enhance your overall health, chiropractic adjustments can be a game-changer.

But what exactly happens during a chiropractic adjustment? How do these techniques work to alleviate pain and improve function? In this article, we’ll explain different chiropractic adjustment techniques and how they can improve your health.

From the widely-used Diversified technique to gentler approaches like the Activator method, we’ll cover a range of adjustment styles that we employ at our practice. By the end of this read, you’ll have a clearer understanding of how chiropractic care can be tailored to your specific needs, helping you make informed decisions about your health.

So, let’s crack on (pun intended!) and explore the fascinating world of chiropractic adjustment techniques.

What is a Chiropractic Adjustment?

A chiropractic adjustment is a procedure where trained specialists use their hands or small instruments to apply a controlled, sudden force to a spinal joint. The goal is to improve spinal motion and your body’s physical function. During an adjustment, you may hear popping or cracking sounds – this is perfectly normal and nothing to worry about.

Common Chiropractic Adjustment Techniques

Chiropractors use a variety of techniques to address different issues and accommodate patient preferences. Each method has its unique approach, but all aim to improve joint mobility, reduce pain, and enhance overall function. Let’s explore some of the most widely used techniques in more detail.

1. Diversified Technique

The Diversified technique is the cornerstone of chiropractic care, used by the vast majority of practitioners. It involves manual adjustments with the chiropractor using their hands to apply a quick, precise thrust to a joint. This technique is known for its versatility and effectiveness in treating a wide range of conditions.

Key features:

• High-velocity, low-amplitude thrust
• Can be applied to various joints throughout the body
• Often results in an audible ‘pop’ or ‘crack’ sound
• Aims to restore proper movement and alignment of the spine and other joints

2. Activator Method

The Activator method is a gentler alternative that uses a small, handheld device to deliver controlled, low-force impulses to specific areas. This technique is particularly useful for patients who prefer a softer approach or have conditions that make manual adjustments uncomfortable.

Benefits:

• Precision targeting of specific areas
• Reduced force compared to manual adjustments
• Suitable for patients of all ages, including children and the elderly
• Can be effective for treating headaches, lower back pain, and neck pain

3. Drop Table Technique

Also known as the Thompson technique, this method utilises a specialised table with sections that can be slightly elevated and then dropped when the chiropractor applies a thrust. The dropping motion allows for a more gentle adjustment, making it an excellent option for patients who may be apprehensive about manual adjustments.

How it works:

• Patient lies on a segmented table
• Chiropractor identifies the area needing adjustment
• A section of the table is slightly raised
• As the chiropractor applies a quick thrust, the table section drops, assisting the adjustment

4. Gonstead Technique

The Gonstead technique is known for its precision and thorough analysis. It involves a detailed examination of the spine using X-rays and a unique instrument called a Nervoscope. Gonstead adjustments are very specific, targeting individual vertebrae to correct misalignments.

Key aspects:

• Comprehensive spinal analysis
• Precise, targeted adjustments
• May involve the use of specialised chairs or tables
• Focuses on the relationship between vertebrae and nerve function

5. Flexion-Distraction

This gentle, non-thrusting technique is particularly effective for treating herniated discs, sciatica, and other lower back problems. It involves a special table that stretches the spine in a pumping rhythm, creating negative pressure within the disc.

Benefits:

• Non-invasive treatment for disc-related issues
• Can help increase spinal motion
• May reduce pain and inflammation in the lower back
• Suitable for patients with osteoporosis or arthritis

6. Spinal Mobilisation

Spinal mobilisation is a gentler approach that involves slow, low-force movements. This technique is often used for patients who prefer a softer touch or have conditions that make high-velocity adjustments unsuitable.

Characteristics:

• Gentle, rhythmic movements
• No popping or cracking sounds
• Can be effective for treating joint dysfunction and reducing muscle tension
• Often combined with other therapeutic techniques like massage or stretching

By offering a range of techniques, we at Flynn Chiro can tailor our approach to each patient’s specific needs and preferences, ensuring the most effective and comfortable treatment possible.

Choosing the Right Technique

It’s important to note that there’s no one-size-fits-all approach in chiropractic care. The most effective technique will depend on your specific condition, overall health, and personal preferences. Being the best chiropractor in Melbourne CBD, I assess each patient individually to determine the most appropriate treatment approach.

What to Expect During and After an Adjustment

During a chiropractic adjustment, you may feel pressure applied to your body. After the treatment, it’s common to experience mild soreness or aching, similar to what you might feel after exercise. This typically subsides within 24 hours.

Many patients report feeling immediate relief after an adjustment, while others may need a series of treatments to experience significant improvements.

Safety and Effectiveness

When performed by a trained professional, chiropractic adjustments are generally safe and effective, particularly for conditions like lower back pain, neck pain, and headaches. However, as with any medical treatment, there are some risks, which is why it’s crucial to consult with a qualified chiropractor who can assess your individual case.

Final Thoughts

Chiropractic adjustment techniques offer a non-invasive, drug-free approach to treating various musculoskeletal issues. At Flynn Chiro, we’re committed to providing personalised care using the most appropriate techniques for each patient’s needs. If you’re experiencing pain or discomfort, consider booking an appointment to see how chiropractic care might help you.

Remember, your health is your most valuable asset. Don’t let pain hold you back from living your best life. We’re here to help you on your journey to better health and wellbeing.